HOW TO SLEEP BETTER

AND STAY HYDRATED

DID YOU KNOW THAT DEHYDRATION CAN AFFECT YOUR SLEEP?
There are so many factors that affect sleep and one of the simplest solutions to help you sellp better is to stay hydrated. Additionally, low Magnesium levels also can cause restless nights and insomnia. Whe our bodies are imbalanced with Calcium, an excitatory mineral, and not enough Magnesium, we find ourselves not sleeping well and possibly being awaken by leg cramps also.
HydraMag® Magnesium can support both elevating your Magnesium levels and hydration. HydraMag® also contain immune supporting prebiotics. HydraMag® can be enjoyed Hot or cold.

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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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