HOW TO SLEEP BETTER
AND STAY HYDRATED
DID YOU KNOW THAT DEHYDRATION CAN AFFECT YOUR SLEEP?
There are so many factors that affect sleep and one of the simplest solutions to help you sleep better is to stay hydrated.
Keeping cells hydrated and complete with hydrogen and oxygen; both components to water, support the necessary energy 'currents' within the cell to work properly.
Additionally, low Magnesium levels also can cause restless nights and insomnia.
When our bodies are imbalanced with Calcium; an excitatory mineral, and not enough Magnesium, we find ourselves not sleeping well and possibly being awaken by leg cramps also. Calcium is a dominant mineral used to fortify foods and drinks because of its bone building and teeth strengthening abilities. This mineral is important however, it needs to be balanced with Magnesium for the boy to effectively utilize both optimally.
Minerals tend to compete with one another to enter into the body.
The receptor sites can only handle so much and when there is an overload of one mineral to the other, the larger load wins out. Magnesium is not a common mineral used to fortify food and or drinks with unless it is sports hydration. Unfortunately the form of Magnesium commonly used for sports hydration is Magnesium Oxide, being a poorly absorbed and GI disturbing form of Magnesium.
To enhance your sleep patterns and get you sleeping better and throughout the night, Magnesium needs to be absorbed and get into your system.
The Cleveland Clinic is on the fence with Magnesium and sleep however they do suggest 200mg daily.
HydraMag® Magnesium can support both elevating your Magnesium levels and hydration. HydraMag® also contain immune supporting prebiotics. HydraMag® can be enjoyed Hot or cold.