• Research Scientist

Top 5 Ways Magnesium Helps Health

Updated: Jan 17

When we look at Supplementation, individuals commonly look at pills and capsules, as the means to the end.

Magnesium Supplementation is a different animal since the mineral is not well absorbed if it is not bonded to an amino acid. Another way to increase Magnesium absorbability is ingested in very small increments as in a drink.

The top ways that Magnesium Helps society are:

  1. Cardiovascular/ Heart Health Prevention - Atrial Fibrillation Support

  2. Type2 Diabetes -Increases insulin sensitivity

  3. Mental Health -Calms the brain

  4. Bone Health -Magnesium helps build bone mass

  5. Metabolic Support -Elevates energy

The best absorbable forms of Magnesium with the most clinical studies are:

  • Magnesium Chelates:

  1. Magnesium Lysinate Glycinate Chelate

  2. Magnesium Bisglycinate Chelate

  • Magnesium Glycinate:

  1. This form is not the same as the above chelate. The description between the two is often misinterpreted and misunderstood.

The difference is that there is not 'declared' bond. the term 'chelate' signifies there is a electron bond between the mineral and ligand. This bond makes ALL the difference in the process of absorption.

  • Magnesium Fructooogliosacharides-

  • Magnesium Citrate -Most often used in colon cleanse preparations.

5 facts associated with Magnesium


The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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