Top 5 Ways Magnesium Helps Health
Updated: Feb 17
When we look at Supplementation, individuals commonly look at pills and capsules, as the means to the end.
Magnesium Supplementation is a different animal since the mineral is not well absorbed if it is not bonded to an amino acid. Another way to increase Magnesium absorbability is ingested in very small increments as in a drink.
The top ways that Magnesium Helps society are:
Cardiovascular/ Heart Health Prevention - Atrial Fibrillation Support
Type2 Diabetes -Increases insulin sensitivity
Mental Health -Calms the brain
Bone Health -Magnesium helps build bone mass
Metabolic Support -Elevates energy
The best absorbable forms of Magnesium with the most clinical studies are:
Magnesium Lysinate Glycinate Chelate
Magnesium Bisglycinate Chelate
This form is not the same as the above chelate. The description between the two is often misinterpreted and misunderstood.
The difference is that there is not 'declared' bond. the term 'chelate' signifies there is a electron bond between the mineral and ligand. This bond makes ALL the difference in the process of absorption.
Magnesium Citrate -Most often used in colon cleanse preparations.
5 facts associated with Magnesium
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.